Sit down. Switch off. Relax. Breathe in the benefits Many of us find sitting cross-legged uncomfortable due to the pressure it places on our bodies...View full details
A healthy body functions at it's peak when it's filled with healthy foods, kept hydrated, when you move every day and when you stretch every day. It’s not only about what goes in but also what goes on as well such as toxic and chemical free products for your skin and hair.